Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x2x(1+1) light
Snatch
80%, 85%, 90%, 93%, 90%
Snatch push press
4×3
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x2x(1+1) light
Snatch
80%, 85%, 90%, 93%, 90%
Snatch push press
4×3