A) Clean&Jerk (2+2)
– 4 sets at 80-85%
B) Pause Front Squat
– 5 sets; 3 seconds in the hole explode up. *Try without using a bounce (stretch reflex). Just stand up HARD
C) Rack pulls
– 3×5
A) Clean&Jerk (2+2)
– 4 sets at 80-85%
B) Pause Front Squat
– 5 sets; 3 seconds in the hole explode up. *Try without using a bounce (stretch reflex). Just stand up HARD
C) Rack pulls
– 3×5