Saturday 2/23 – OlyWOD

Feb 23rd, 2019

Category: Oly

Saturday 2/23 – OlyWOD

A) Clean&Jerk (2+2)
– 4 sets at 80-85%

B) Pause Front Squat
– 5 sets; 3 seconds in the hole explode up. *Try without using a bounce (stretch reflex). Just stand up HARD

C) Rack pulls
– 3×5