Saturday 2/2 – OlyWOD

Speed Under the Bar

*Yosh is out today, please come in and follow the programming below with your Oly buddies!

A) Hang Snatch
– 5×3

B) Overhead Squat
– 3×5 (Nothing crazy here, focus on overhead position and trunk stability)

C) Behind neck Snatch grip push press
– Take an empty bar and perform 3 sets of 10. Focus on speed and lockout

D) Snatch grip deadlift
– 3×5