Feb 2nd, 2019
*Yosh is out today, please come in and follow the programming below with your Oly buddies!
A) Hang Snatch
B) Overhead Squat
– 3×5 (Nothing crazy here, focus on overhead position and trunk stability)
C) Behind neck Snatch grip push press
– Take an empty bar and perform 3 sets of 10. Focus on speed and lockout
D) Snatch grip deadlift