A) Snatch pull + Hang Snatch (1+2)
– 50/ 60/ 65/ 70 (2x)
B) Snatch Balance
– 6×2
See how heavy you can go with this
C) Snatch first pulls
– 5×3
warm up, then I want all sets to be done at higher than max snatch
A) Snatch pull + Hang Snatch (1+2)
– 50/ 60/ 65/ 70 (2x)
B) Snatch Balance
– 6×2
See how heavy you can go with this
C) Snatch first pulls
– 5×3
warm up, then I want all sets to be done at higher than max snatch