800m Sandwich

Jan 9th, 2016

Category: Competitor

800m Sandwich

CFSouthie

CFSouthie

Warm-up
With general class

Skill
Rope Climb
Pistol

WOD
800m Run
Then
3 Rounds of
3 Rope Climbs
12 Pistols
15 Toes to Bar
18 Box Jumps
Then
800m Run