
Warm-up
With general class
Skill
Rope Climb
Pistol
WOD
800m Run
Then
3 Rounds of
3 Rope Climbs
12 Pistols
15 Toes to Bar
18 Box Jumps
Then
800m Run
Warm-up
With general class
Skill
Rope Climb
Pistol
WOD
800m Run
Then
3 Rounds of
3 Rope Climbs
12 Pistols
15 Toes to Bar
18 Box Jumps
Then
800m Run