Saturday 1/31 – Olympic Lifting Class

Jan 31st, 2015

Category: Oly

Saturday 1/31 – Olympic Lifting Class

stacet stoh

Warm Up
3 Rounds
5 Hang Muscle Cleans
10 Front Squats
5 Split Jerks
*Add weight each round.
Spend 5-10 minutes on overhead & squat mobility

Power Clean
5 x 1, @ 70%

Clean & Jerk
5 x 1 @ 75-80%

Back squat (high bar)
5 x 5, ascending