Come get supple tomorrow (Sunday), with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.
Partner WOD 1
10 Rounds (5 each)
3 Bar Muscle-ups
6 Power Cleans (155,105)
9 Box Jumps
Level 3- 9 Chest to Bar Pull-ups
Level 2- 6 Chest to Bar Pull-ups
Level 1- 6 Pull-ups
-One Partner works at a time
Partner WOD 2
10 Rounds (5 Each)
15/12 Calorie Row
15/12 Push-ups
Level 2- 12/10
Level 1- 10/8
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