Double Partner WOD

Jan 30th, 2016

Category: CrossFit

Double Partner WOD

Weekend Warriors

Weekend Warriors

Come get supple tomorrow (Sunday), with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.

Partner WOD 1
10 Rounds (5 each)
3 Bar Muscle-ups
6 Power Cleans (155,105)
9 Box Jumps

Level 3- 9 Chest to Bar Pull-ups
Level 2- 6 Chest to Bar Pull-ups
Level 1- 6 Pull-ups

-One Partner works at a time

Partner WOD 2
10 Rounds (5 Each)
15/12 Calorie Row
15/12 Push-ups

Level 2- 12/10
Level 1- 10/8

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 02/02/2016 at 3:09 pm

    wod1: 9:28rx with chad k
    wod2: 13:43 … 5 strict hspu, 10 pushups RX+ haha

  2. Trevor Crean 01/30/2016 at 7:27 pm

    Gymnastics Gone Bad
    1min per station for reps: HSPU, dubs, dips, t2b, pull-ups(strict)
    3 rounds, 1min rest between rounds.

  3. KB 01/30/2016 at 6:09 pm

    Wod 1 13:08. 6 c2b 65 4 the PC
    Wod 2. 9:58 L1