Hey Everyone, the following is what we will be doing in the AM. All are welcome. The gym will be open by 6:40. We are going to aim to start right at 7am so we can get them both in before class at 8am. See you all tomorrow.
ECC WOD 3 (17 Minute Cap)
Same Sex Pairs
2 Rounds
200m Run
2 Legless Rope Climbs
20 Wallballs (30,20)
20 Snatches as a team (135,95)
20 Clean and Jerks as a team
*The run wallballs and rope climbs are done at the same time, you cannot move on until you both are done. It does not need to be synchronized*
**Women have regular Rope Climbs**
Rest 10 Minutes
Switch to Mix Pairs
50 Strict Handstand Push-ups
50 Burpee Box Jumps 24 inch box
50 Toes to Bar
50 Calorie Row
-Partition the reps as you choose between partners.
Ca$h Out
more rope climb skill work
team stretch