Saturday 1/28 – OlyWOD
Fully Body Movement
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
Heavy single
3×2 @ 70% heavy single
Back squat
4×3
Saturday 1/28 – OlyWOD
Fully Body Movement
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
Heavy single
3×2 @ 70% heavy single
Back squat
4×3