Saturday 1/28 – OlyWOD

  • January 28, 2017
  • By :
Fully Body Movement

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy single
3×2 @ 70% heavy single

Back squat
4×3

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