Saturday 1/28 – OlyWOD

Jan 28th, 2017

Category: Oly

Saturday 1/28 – OlyWOD

Fully Body Movement

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy single
3×2 @ 70% heavy single

Back squat
4×3