Partner WOD
3 Rounds
In 4 Minutes
Row for Max Distance
Rest 1 minute
In 3 Minutes
For Max Rounds
3 Power Cleans (135,95)
3 Front Squats
3 Shoulder to Overhead
Rest 1 Minutes
In 2 Minutes
Max Chest to Bar Pull-ups
Rest 1 Minute
Level 2- 115,75
Level 1- 75,45
ADV- 165,115, Muscle-ups
Should have 3 separate total Scores at the end of the workout, one for the Erg, one for rounds on the complex an done for the pullups.
Post WOD Oly
1 RM Snatch
1 RM C&J
In groups of 4 or 5, start with light weight and add 5/10 lbs on the bar until you get knocked out. 2 misses at a weight constitutes a knock out. When everyone is done snatching move onto the clean and Jerk.