Warm Up
With a PVC:
10 Pass thrus
10 Sots press โ just above parallel
10 Pass thrus
10 Sots press โ right above parallel
10 Pass thrus
10 Sots press โ full squat
Muscle Snatch + 1 Overhead Squat
4 x 1, ascending
Snatch
7 x 1 @ 85%
Behind the Neck Snatch Grip Push Press
4 x 3, ascending