Saturday 12/6 – Olympic Lifting Class

Dec 6th, 2014

Category: Oly

Saturday 12/6 – Olympic Lifting Class

Chris

Chris

Warm Up
With a PVC:
10 Pass thrus
10 Sots press – just above parallel
10 Pass thrus
10 Sots press – right above parallel
10 Pass thrus
10 Sots press – full squat

Muscle Snatch + 1 Overhead Squat
4 x 1, ascending

Snatch
7 x 1 @ 85%

Behind the Neck Snatch Grip Push Press
4 x 3, ascending