Warm-up
With the class
Skill
Handstand Push-up
Handstand Walk
WOD
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Handstand Push-ups
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Hang Squat Cleans (135,95)
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Chest to Bar Pull-ups
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Burpees
Rest 2 Minutes