RowAMRAP

Dec 5th, 2015

Category: Competitor

RowAMRAP

Having Some Fun

Having Some Fun

Warm-up
With the class

Skill
Handstand Push-up
Handstand Walk

WOD
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Handstand Push-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Hang Squat Cleans (135,95)
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Chest to Bar Pull-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Burpees
Rest 2 Minutes