Saturday 12/5 – Olympic Lifting Class

  • December 5, 2015
  • By :
Over Tha Bah
Over Tha Bah

Warm Up
3 rounds:
3 muscle snatch
3 snatch push press
3 OHS

Power snatch + snatch balance
4x(1+1) light

Snatch
5×3 @ 80%

Front squat
5×3

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