Warm Up
3 rounds:
3 muscle snatch
3 snatch push press
3 OHS
Power snatch + snatch balance
4x(1+1) light
Snatch
5×3 @ 80%
Front squat
5×3
Warm Up
3 rounds:
3 muscle snatch
3 snatch push press
3 OHS
Power snatch + snatch balance
4x(1+1) light
Snatch
5×3 @ 80%
Front squat
5×3