Saturday 12/5 – Olympic Lifting Class

Dec 5th, 2015

Category: Oly

Saturday 12/5 – Olympic Lifting Class

Over Tha Bah

Over Tha Bah

Warm Up
3 rounds:
3 muscle snatch
3 snatch push press
3 OHS

Power snatch + snatch balance
4x(1+1) light

Snatch
5×3 @ 80%

Front squat
5×3