Partner UP – CompetitorWOD

Dec 31st, 2016

Category: Competitor

Partner UP – CompetitorWOD

Brian

Brian

Saturday 12/31 – No classes in orange. All levels classes in Green @ 8,9,10,11, 2pm, noon intro, no mobility class today.

Warm Up
With General Class

Core
2 Rounds
30s Bandy Side Steps Left
30s Bandy Side Steps Right
30s Glut Bridges- weighted
30s Pistols or SL squat to a Box Right
30s Pistols or SL squat to a Box Right

Partner WOD
100/80 Calorie Bike
100 Power Cleans (115,80)
400 Double Unders
100 Thrusters (115,80)