Remember this Gem?

Jan 23rd, 2016

Category: CrossFit

Remember this Gem?

Core Work

Core Work

Come get supple this Sunday and, every Sunday, with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.

WOD
8 Rounds
8 Bar-facing Burpees
10 Thrusters (95,65)
18/16 Calorie Row
Rest 1 Minute

Level 2 (75,55), 6 Rounds
Level 1 (65,35), (14,12 Cal row) 5 Rounds

Ca$hout
25 Plank-ups
50 Bicycle Abs
25 v-ups

DISCUSSION 1 Comments

  1. Trevor Crean 01/23/2016 at 6:31 pm

    Front Squat: 195# x 3
    Spit jerk: 135# x 3
    Strict Chin Ups: 6×6
    Strict Pull Ups: 4×5