Come get supple this Sunday and, every Sunday, with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.
WOD
8 Rounds
8 Bar-facing Burpees
10 Thrusters (95,65)
18/16 Calorie Row
Rest 1 Minute
Level 2 (75,55), 6 Rounds
Level 1 (65,35), (14,12 Cal row) 5 Rounds
Ca$hout
25 Plank-ups
50 Bicycle Abs
25 v-ups