Jan 23rd, 2016
We will be meeting at 7am on Saturday for team training. All are welcome. The workout will be as follows.
WOD # 1
Teams of 2
1 Guy/1 Girl where possible
2 rounds each – one athlete works through an entire round while the other rests and then they tag their teammate in.
10 front squats (185,135)
20 power snatches (75,55) – have a different bar setup here.
3 rope climbs
10 thrusters (135,95)
20 calorie row
13/10 strict hspus
One person works at a time. Work together to get the weights switched out form the FS to the thruster.
Partner 2 mile for time Assault Bike – partners can swtich whenever
Ca$hout – Handstand Walk and Freestanding Handstand practice