Saturday 12/26 – Olympic Lifting Class

Dec 26th, 2015

Category: Oly

Saturday 12/26 – Olympic Lifting Class

Thomas

Thomas

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Tall clean
4×2 light

Clean and jerk
Heavy single, 3×2 @ 90% heavy single

Front squat
5×3