Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×2 light
Clean and jerk
Heavy single, 3×2 @ 90% heavy single
Front squat
5×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×2 light
Clean and jerk
Heavy single, 3×2 @ 90% heavy single
Front squat
5×3