Saturday 12/20 – Olympic Lifting Class

Dec 20th, 2014

Category: Oly

Saturday 12/20 – Olympic Lifting Class

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Warm Up
3 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
Add some weight after each round
Spend 5 minutes rolling & stretching lats

Tall Snatch
4 x 2, ascending

Snatch
6 x 1 @ 85%

Heaving Snatch Balance
5 x 1, ascending

DISCUSSION 1 Comments

  1. Gorbachev 12/20/2014 at 3:37 pm

    Great hair