Saturday 12/20 – Olympic Lifting Class

  • December 20, 2014
  • By :

bish

Warm Up
3 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
Add some weight after each round
Spend 5 minutes rolling & stretching lats

Tall Snatch
4 x 2, ascending

Snatch
6 x 1 @ 85%

Heaving Snatch Balance
5 x 1, ascending