Saturday 12/20 – Olympic Lifting Class

bish

Warm Up
3 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
Add some weight after each round
Spend 5 minutes rolling & stretching lats

Tall Snatch
4 x 2, ascending

Snatch
6 x 1 @ 85%

Heaving Snatch Balance
5 x 1, ascending

1 Comment

  • Gorbachev

    12/20/2014 @ 3:37 pm

    Great hair

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