December 19, 2015 By : Retta Liz Skill Muscle-up WOD 5 Rounds 20/16 Calorie Row 3 Muscle-ups 40 Double Unders 5 Squat Cleans (185,125) Rest 2 Minutes Level 3- (155,105)10 C2B or 1 MUP Level 2- 10 C2B (125,75) Level 1- 10 Chin over Bar Pull-ups (95,50)