Skill
Muscle-up
WOD
5 Rounds
20/16 Calorie Row
3 Muscle-ups
40 Double Unders
5 Squat Cleans (185,125)
Rest 2 Minutes
Level 3- (155,105)10 C2B or 1 MUP
Level 2- 10 C2B (125,75)
Level 1- 10 Chin over Bar Pull-ups (95,50)
Skill
Muscle-up
WOD
5 Rounds
20/16 Calorie Row
3 Muscle-ups
40 Double Unders
5 Squat Cleans (185,125)
Rest 2 Minutes
Level 3- (155,105)10 C2B or 1 MUP
Level 2- 10 C2B (125,75)
Level 1- 10 Chin over Bar Pull-ups (95,50)