Saturday 12/19 – Olympic Lifting Class

Dec 19th, 2015

Category: Oly

Saturday 12/19 – Olympic Lifting Class

Shirtless Ribeiro - You're Welcome

Shirtless Ribeiro – You’re Welcome

Warm Up
3 rounds:
3 power snatch
3 OHS
3 snatch balance
3 press in snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch push press
5×3