Warm Up
3 rounds:
3 power snatch
3 OHS
3 snatch balance
3 press in snatch
Tall snatch
4×3 light
Snatch pull + snatch
5x(1+1) @ 85-90%
Snatch push press
5×3
Warm Up
3 rounds:
3 power snatch
3 OHS
3 snatch balance
3 press in snatch
Tall snatch
4×3 light
Snatch pull + snatch
5x(1+1) @ 85-90%
Snatch push press
5×3