Warm Up
3 rounds:
3 snatch RDL
3 muscle snatch
3 snatch push press
3 OHS
Power snatch + snatch balance + OHS
4x(1+1+1) light
Hang snatch + snatch w/ pause at knee
5x(1+1) @ 80%
Snatch RDL
4×4
Warm Up
3 rounds:
3 snatch RDL
3 muscle snatch
3 snatch push press
3 OHS
Power snatch + snatch balance + OHS
4x(1+1+1) light
Hang snatch + snatch w/ pause at knee
5x(1+1) @ 80%
Snatch RDL
4×4