Saturday 12/17 – Oly

Dec 17th, 2016

Category: Oly

Saturday 12/17 – Oly

Marc P

Marc P

Warm Up
3 rounds:
3 snatch RDL
3 muscle snatch
3 snatch push press
3 OHS

Power snatch + snatch balance + OHS
4x(1+1+1) light

Hang snatch + snatch w/ pause at knee
5x(1+1) @ 80%

Snatch RDL
4×4