December 12, 2015 By : Retta Halloween Front Squats Warm Up 3 Rounds 3 Power Clean 3 Press 3 Clean & Jerk Sots press (from front squat) 4 x 3, light Scale: close grip overhead work OR t-spine mobility work Clean + Hang Clean + Jerk 5 x (1+1+1) @ 80-85% Push Press 5 x 3