Saturday 12/12 – Olympic Lifting Class

Dec 12th, 2015

Category: Oly

Saturday 12/12 – Olympic Lifting Class

Halloween Front Squats

Halloween Front Squats

Warm Up
3 Rounds
3 Power Clean
3 Press
3 Clean & Jerk

Sots press (from front squat)
4 x 3, light
Scale: close grip overhead work OR t-spine mobility work

Clean + Hang Clean + Jerk
5 x (1+1+1) @ 80-85%

Push Press
5 x 3