Warm Up
3 Rounds
3 Power Clean
3 Press
3 Clean & Jerk
Sots press (from front squat)
4 x 3, light
Scale: close grip overhead work OR t-spine mobility work
Clean + Hang Clean + Jerk
5 x (1+1+1) @ 80-85%
Push Press
5 x 3
Warm Up
3 Rounds
3 Power Clean
3 Press
3 Clean & Jerk
Sots press (from front squat)
4 x 3, light
Scale: close grip overhead work OR t-spine mobility work
Clean + Hang Clean + Jerk
5 x (1+1+1) @ 80-85%
Push Press
5 x 3