Saturday 12/10 – OlyWOD

Dec 10th, 2016

Category: Oly

Saturday 12/10 – OlyWOD

Anthony

Anthony

Warm Up
3 rounds
3 good morning
3 power clean
3 front squat

Tall clean
4×3 light

3-position clean (top down)
5x(1+1+1) @ 75%

Jerk
Heavy single
3×2 @ 80% of heavy single