Warm Up
3 rounds
3 good morning
3 power clean
3 front squat
Tall clean
4×3 light
3-position clean (top down)
5x(1+1+1) @ 75%
Jerk
Heavy single
3×2 @ 80% of heavy single
Warm Up
3 rounds
3 good morning
3 power clean
3 front squat
Tall clean
4×3 light
3-position clean (top down)
5x(1+1+1) @ 75%
Jerk
Heavy single
3×2 @ 80% of heavy single