Double Partner WOD

Jan 2nd, 2016

Category: Competitor

Double Partner WOD

rope climb
Sheazo

  • BT Double Partner WOD with general class today.

WOD 1
10 Minute AMRAP
5 Handstand Push-ups
7 Hang Power Cleans (135,95)
25 Double Unders

One Partner works at a time
Score=Total Rounds

Rest 10 Minutes

WOD 2
For Time (15 Minute cap)
100/80 Calorie Row
80 Front Squats (135,95)
100 Pull-ups