Sheazo
- BT Double Partner WOD with general class today.
WOD 1
10 Minute AMRAP
5 Handstand Push-ups
7 Hang Power Cleans (135,95)
25 Double Unders
One Partner works at a time
Score=Total Rounds
Rest 10 Minutes
WOD 2
For Time (15 Minute cap)
100/80 Calorie Row
80 Front Squats (135,95)
100 Pull-ups