Normal Schedule Today & Boxes for Sale

Jan 2nd, 2016

Category: CrossFit

Normal Schedule Today & Boxes for Sale

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IMG_20150626_1723004_rewind (2)

  • Only a few boxes are left for sale and can be located in the new and improved Pain Cave in the back of Southie Green. These boxes are for sale for $20 CASH ONLY on a first come, first serve basis. Great addition to the home gym or just part of Crossfit Southie Memorabilia!

Double Partner WOD

WOD 1
10 Minute AMRAP
5 Handstand Push-ups
7 Hang Power Cleans (135,95)
25 Double Unders

One Partner works at a time
Score=Total Rounds

Rest 10 Minutes

WOD 2
For Time (15 Minute cap)
100/80 Calorie Row
80 Front Squats (135,95)
100 Pull-ups

ADV (155,105)
Level 2 (115,80)
Level 1 (95,55), Regular push ups

Score= Total Time. You can partition the reps in any order