- Only a few boxes are left for sale and can be located in the new and improved Pain Cave in the back of Southie Green. These boxes are for sale for $20 CASH ONLY on a first come, first serve basis. Great addition to the home gym or just part of Crossfit Southie Memorabilia!
Double Partner WOD
WOD 1
10 Minute AMRAP
5 Handstand Push-ups
7 Hang Power Cleans (135,95)
25 Double Unders
One Partner works at a time
Score=Total Rounds
Rest 10 Minutes
WOD 2
For Time (15 Minute cap)
100/80 Calorie Row
80 Front Squats (135,95)
100 Pull-ups
ADV (155,105)
Level 2 (115,80)
Level 1 (95,55), Regular push ups
Score= Total Time. You can partition the reps in any order