Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean pull + floating clean + jerk
5x(1+1+1) @ 85-90%
Clean RDL
3×5
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean pull + floating clean + jerk
5x(1+1+1) @ 85-90%
Clean RDL
3×5