A) Snatch Warm Up (I will run through this with you guys again)
B) Snatch w/ pause at knee + OHS
-5 sets; only adding weight if positions are holding
C) Snatch balance
-3×3 (staying light here, 60-70%)
D) Snatch pulls
– Work to heavy double
A) Snatch Warm Up (I will run through this with you guys again)
B) Snatch w/ pause at knee + OHS
-5 sets; only adding weight if positions are holding
C) Snatch balance
-3×3 (staying light here, 60-70%)
D) Snatch pulls
– Work to heavy double