Saturday 1/17 – Olympic Lifting Class

Jan 17th, 2015

Category: Oly

Saturday 1/17 – Olympic Lifting Class

guyton high pull
Warm Up
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings
Add weight, repeat.

Clean & Jerk
6 x 2 @ 65-70%

Push Press
4 x 2, ascending

Midline
3 x 10 Barbell Weighted Hip Extensions

DISCUSSION 1 Comments

  1. Kendra 01/18/2015 at 1:02 am

    C&J: 75#
    Push Press: 75-80-85-90(x1.5)
    Midline: 15-25-35
    wod, ab, lunge cash out