Goose
Program strengh no split jerk WOD: 12:23 ADV
split jerk 125 x2 WOD: 14:10 Rx
Split Jerk: 195×2 WOD: 17:47 Rx
That photo is rad.
240, 12:32 ADV. Guyton was ripping it up on the jerk this morning!
Don’t know anything about that Pope, but that’s a great quote.
Here’s a post from AOM that’s similiar:
http://artofmanliness.com/2012/05/06/cant-have-the-sweet-without-the-bitter/
Program strengh no split jerk
WOD: 12:23 ADV
split jerk 125 x2
WOD: 14:10 Rx
Split Jerk: 195×2
WOD: 17:47 Rx
That photo is rad.
240, 12:32 ADV. Guyton was ripping it up on the jerk this morning!
Don’t know anything about that Pope, but that’s a great quote.
Here’s a post from AOM that’s similiar:
http://artofmanliness.com/2012/05/06/cant-have-the-sweet-without-the-bitter/