Saturday 11/5 – OlyWOD

Nov 5th, 2016

Category: Oly

Saturday 11/5 – OlyWOD

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Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Tall snatch
4×3 light

Snatch
5×3 @ 75%

Snatch balance
4×2 heavy