Warm Up
10 Front squats
30 Mountain climbers
10 Cleans
20 Scorpions
10 Split Jerks
10 Inchworms with 2 pushups
Power Clean
4 x 3 @ 70-75%
Clean & Jerk
5 x 2 @ 80%
Dead Stop Front Squat
6 x 1, ascending
Warm Up
10 Front squats
30 Mountain climbers
10 Cleans
20 Scorpions
10 Split Jerks
10 Inchworms with 2 pushups
Power Clean
4 x 3 @ 70-75%
Clean & Jerk
5 x 2 @ 80%
Dead Stop Front Squat
6 x 1, ascending