Saturday 11/29 – Olympic Lifting Class

Nov 29th, 2014

Category: Oly

Saturday 11/29 – Olympic Lifting Class

Chad - 1 piece pick up

Chad – 1 piece pick up

Warm Up
10 Front squats
30 Mountain climbers
10 Cleans
20 Scorpions
10 Split Jerks
10 Inchworms with 2 pushups

Power Clean
4 x 3 @ 70-75%

Clean & Jerk
5 x 2 @ 80%

Dead Stop Front Squat
6 x 1, ascending