Saturday 11/28 – Olympic Lifting Class

Nov 28th, 2015

Category: Oly

Saturday 11/28 – Olympic Lifting Class

Chad

Chad

Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Hang Snatch
3 Press in Snatch

Snatch
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock

Clean & Jerk
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock

Back Squat
5 x 3, heavy