Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Hang Snatch
3 Press in Snatch
Snatch
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Clean & Jerk
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Back Squat
5 x 3, heavy
Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Hang Snatch
3 Press in Snatch
Snatch
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Clean & Jerk
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Back Squat
5 x 3, heavy