Today! – Saturday 11/26 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Mobility at 12pm, Intro at 12pm. There will be no babysitting today. There will be no formal Oly class but feel free to come in and get the work in.
Sunday – Normal Schedule
Warm-up
3 Rounds for quality
200m Run
15 I’s with a 1 second pause
Round 2 – Y’s
Round 3 – T’s
Mobility
Shoulder Girdle
Overhead Position
WOD
5 Rounds
400m Run
10 Power Cleans (135,95)
10 Handstand Push-ups
Level 2 – (115/75), 5 handstand push-ups
Level 1 – (95/45), 10 chest to deck push-ups
ADV- Strict, 155,105
Extra Work
3 Rounds
16 Alternating Dumbbell Squat Snatches (70,50)
16/13 Calorie Assault Bike
3-2-1 Peg Board Ascents*
*Scale to 1 Peg Board ascent each round or scale to 5 chin-ups