Warm Up
10 Muscle snatch
5 Sots Press
10 Overhead squats
5 Drop snatch
10 Snatch
Drop Snatch
5 x 1 @ 85%
No heave. No foot movement.
Snatch
5 x 2 @ 80%
Snatch Grip Deadlift
6 x 1, ascending
Warm Up
10 Muscle snatch
5 Sots Press
10 Overhead squats
5 Drop snatch
10 Snatch
Drop Snatch
5 x 1 @ 85%
No heave. No foot movement.
Snatch
5 x 2 @ 80%
Snatch Grip Deadlift
6 x 1, ascending