Saturday 11/15 – Olympic Lifting Class

  • November 15, 2014
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Warm Up
10 Muscle snatch
5 Sots Press
10 Overhead squats
5 Drop snatch
10 Snatch

Drop Snatch
5 x 1 @ 85%
No heave. No foot movement.

Snatch
5 x 2 @ 80%

Snatch Grip Deadlift
6 x 1, ascending

2 Comments

  • Matthew Whalen

    11/15/2014 @ 1:31 am

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  • Goose

    11/14/2014 @ 8:44 pm

    check out the new site!

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