Warm up
2 Rounds
20 Kettlebell Swings
20 Goblet Squats
Mobility
5 Windmills/side
10 Armbar stretch/side
Muscle Snatch
5 x 1, ascending
Snatch
5 x 3 @ 75%
Heaving Snatch Balance
6 x 1, ascending
Cashout
3 Rounds:
30 second Weighted Isometric Back Extension