Saturday 1/10 – Olympic Lifting Class

  • January 10, 2015
  • By :

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Warm Up
10 Backsquats w/ pause at bottom
20 Slow mountain climbers
10 Snatch balance w/ pause at bottom
20 Scorpions
10 Good mornings

Snatch
25 minutes to find a heavy single

Clean & Jerk
25 minutes to find a heavy single

1 Comment

  • Kendra

    01/11/2015 @ 8:22 pm

    Almost back to previous #
    80
    105

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