Saturday 1/10 – Olympic Lifting Class

  • January 10, 2015
  • By :

8760175_race_0.6734314649992177.display

Warm Up
10 Backsquats w/ pause at bottom
20 Slow mountain climbers
10 Snatch balance w/ pause at bottom
20 Scorpions
10 Good mornings

Snatch
25 minutes to find a heavy single

Clean & Jerk
25 minutes to find a heavy single