Saturday 1/10 – Olympic Lifting Class

Jan 10th, 2015

Category: Oly

Saturday 1/10 – Olympic Lifting Class

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Warm Up
10 Backsquats w/ pause at bottom
20 Slow mountain climbers
10 Snatch balance w/ pause at bottom
20 Scorpions
10 Good mornings

Snatch
25 minutes to find a heavy single

Clean & Jerk
25 minutes to find a heavy single

DISCUSSION 1 Comments

  1. Kendra 01/11/2015 at 8:22 pm

    Almost back to previous #
    80
    105