Saturday 10/8 – OlyWOD

Oct 8th, 2016

Category: Oly

Saturday 10/8 – OlyWOD

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Dan is out today for Oly Class.  He is a meet coaching Kendra. Go Kendra!!!

Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split

Power clean + push jerk
4x(2+2) light

High-hang clean + mid-hang clean
5x(1+1) @ 80%

Jerk
4×2