Warm Up
10 Front squats w/ pause
10 Thrusters
10 Clean & Jerk
Mobility
Banded shoulder stretching
Clean Complex
1 Hang Clean + 1 Clean + 1 Front Squat
5 x 1 @ 80%
Jerk
4 x 3 @ 80-85%
Push Press
3 x 5, ascending
Warm Up
10 Front squats w/ pause
10 Thrusters
10 Clean & Jerk
Mobility
Banded shoulder stretching
Clean Complex
1 Hang Clean + 1 Clean + 1 Front Squat
5 x 1 @ 80%
Jerk
4 x 3 @ 80-85%
Push Press
3 x 5, ascending