Saturday 10/4 – Olympic Lifting Class

Oct 3rd, 2014

Category: Oly

Saturday 10/4 – Olympic Lifting Class

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Warm Up
10 Front squats w/ pause
10 Thrusters
10 Clean & Jerk

Mobility
Banded shoulder stretching

Clean Complex
1 Hang Clean + 1 Clean + 1 Front Squat
5 x 1 @ 80%

Jerk
4 x 3 @ 80-85%

Push Press
3 x 5, ascending