Partner WOD Today, Anniversary Party Tonight!

Oct 3rd, 2015

Category: Competitor

Partner WOD Today, Anniversary Party Tonight!

Andrea

Andrea

With the general class today

Partner WOD (35 MInute Cap)
“5 Years, Let’s Get Weird”
50 Calorie Row
60 Burpees
5 Rope Climbs
50 Calorie Row
60 Pistols
5 Rope Climbs
50 Calorie Row
60 Toes to Bar
5 Rope Climbs
50 Calorie Row
60 Burpee Box Jumps
5 Rope Climbs

One athlete works at a time

Level 2- 35 Calories, 40 Reps, 2 Rope Climbs (1 each)
Level 1- 25 Calories, 30 Reps, 6 Pull to stands

DISCUSSION 1 Comments

  1. Goose 10/03/2015 at 6:28 pm

    Comments are back in action. If you are perfomring the paleo or performance nutrition challenge. Please retroactively post your comments to the post to earn your daily bonus points.