Partner WOD Today, Anniversary Party Tonight!
Andrea
Partner WOD (35 MInute Cap)
“5 Years, Let’s Get Weird”
50 Calorie Row
60 Burpees
5 Rope Climbs
50 Calorie Row
60 Pistols
5 Rope Climbs
50 Calorie Row
60 Toes to Bar
5 Rope Climbs
50 Calorie Row
60 Burpee Box Jumps
5 Rope Climbs
One athlete works at a time
Level 2- 35 Calories, 40 Reps, 2 Rope Climbs (1 each)
Level 1- 25 Calories, 30 Reps, 6 Pull to stands
Comments are back in action. If you are perfomring the paleo or performance nutrition challenge. Please retroactively post your comments to the post to earn your daily bonus points.