With the general class today
Partner WOD (35 MInute Cap)
“5 Years, Let’s Get Weird”
50 Calorie Row
60 Burpees
5 Rope Climbs
50 Calorie Row
60 Pistols
5 Rope Climbs
50 Calorie Row
60 Toes to Bar
5 Rope Climbs
50 Calorie Row
60 Burpee Box Jumps
5 Rope Climbs
One athlete works at a time
Level 2- 35 Calories, 40 Reps, 2 Rope Climbs (1 each)
Level 1- 25 Calories, 30 Reps, 6 Pull to stands