Warm up
10 Front squats
10 Press with feet in split jerk stance
10 Cleans
Mobility
Hip & Quad rolling
Clean
5 x 3 @ 65%
Split Jerk
4 x 2@ @ 70%
Front Squat
5 x 3, ascending
Cashout
Hip Extensions, 2 x 10
Warm up
10 Front squats
10 Press with feet in split jerk stance
10 Cleans
Mobility
Hip & Quad rolling
Clean
5 x 3 @ 65%
Split Jerk
4 x 2@ @ 70%
Front Squat
5 x 3, ascending
Cashout
Hip Extensions, 2 x 10