Partner Pace Keepers

Oct 24th, 2015

Category: Competitor

Partner Pace Keepers

Showdown is Coming!

Showdown is Coming!

Warm-up
With class

Skill
Handstand Push-up
Handstand Walk

WOD (35 Minute Cap)
Partner A- 200m Sandbag Carry (5,4)
Partner B- AMRAP Power Snatches (75,55)

8:00-9:00: Rest

9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs (30,20)

17:00-18:00 Rest

18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Strict Handstand Push-ups

Snatches cannot begin until sandbag run is en route. Once they return from the carry, partners switch.
Score=total snatches, total wall balls, total HSPU.