Warm-up
With class
Skill
Handstand Push-up
Handstand Walk
WOD (35 Minute Cap)
Partner A- 200m Sandbag Carry (5,4)
Partner B- AMRAP Power Snatches (75,55)
8:00-9:00: Rest
9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs (30,20)
17:00-18:00 Rest
18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Strict Handstand Push-ups
Snatches cannot begin until sandbag run is en route. Once they return from the carry, partners switch.
Score=total snatches, total wall balls, total HSPU.