Saturday 10/22 – OlyWOD

Oct 22nd, 2016

Category: Oly

Saturday 10/22 – OlyWOD

Jump!

Jump!

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Close-grip OHS
3×4 light

Clean + front squat + jerk
5x(1+1+1) @ 85%

Clean pull
4×3