Saturday 10/17 – Olympic Lifting Class

Oct 17th, 2015

Category: Oly

Saturday 10/17 – Olympic Lifting Class

snatch explode

Warm Up
3 Rounds
3 Front Squat
3 Hang Clean
3 Push Press
3 Jerk

Tall Clean
3 x 3, light

Clean + Push Jerk + Split Jerk
5 x (1 + 1 + 1) @ 80%

Halting Clean Deadlift
5×3, heavy