Warm Up
3 Rounds
3 Front Squat
3 Hang Clean
3 Push Press
3 Jerk
Tall Clean
3 x 3, light
Clean + Push Jerk + Split Jerk
5 x (1 + 1 + 1) @ 80%
Halting Clean Deadlift
5×3, heavy
Warm Up
3 Rounds
3 Front Squat
3 Hang Clean
3 Push Press
3 Jerk
Tall Clean
3 x 3, light
Clean + Push Jerk + Split Jerk
5 x (1 + 1 + 1) @ 80%
Halting Clean Deadlift
5×3, heavy