Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Press in snatch
4×3 light
Snatch lift-off w/ pause + snatch pull w/ pause + snatch (pauses at knee)
5x(1+1+1) @ 75-80%
Snatch push press
3×5 heavy
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Press in snatch
4×3 light
Snatch lift-off w/ pause + snatch pull w/ pause + snatch (pauses at knee)
5x(1+1+1) @ 75-80%
Snatch push press
3×5 heavy