Saturday 10/1 – OlyWOD

Oct 1st, 2016

Category: Oly

Saturday 10/1 – OlyWOD

Dan

Dan

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
4×3 light

Snatch lift-off w/ pause + snatch pull w/ pause + snatch (pauses at knee)
5x(1+1+1) @ 75-80%

Snatch push press
3×5 heavy