Saturday 10/6 – OlyWOD

Oct 6th, 2018

Category: Oly

Saturday 10/6 – OlyWOD

Want to improve your Oly Lifts? Try Working with the PVC Pipe…

Snatch Warmup

Snatch+Hang Snatch
-5x(1+2)

Behind the Neck Snatch grip push press
-5×10 (light)

Snatch segment pull (floor/mid thigh/pull x3)
-4 sets