Saturday 1/6 – OlyWOD

Jan 6th, 2018

Category: Oly

Saturday 1/6 – OlyWOD

Bro’ing Out

Warm Up
3 rounds
5 good morning
5 front squat
5 hang clean

Close-grip OHS
4×3 light

Adv: press in clean
Scale: t-spine mobility

3-position clean
5x(1+1+1) @ 75-80%

Jerk
4×2 @ 80%