Warm Up
3 rounds
5 good morning
5 front squat
5 hang clean
Close-grip OHS
4×3 light
Adv: press in clean
Scale: t-spine mobility
3-position clean
5x(1+1+1) @ 75-80%
Jerk
4×2 @ 80%
Warm Up
3 rounds
5 good morning
5 front squat
5 hang clean
Close-grip OHS
4×3 light
Adv: press in clean
Scale: t-spine mobility
3-position clean
5x(1+1+1) @ 75-80%
Jerk
4×2 @ 80%