Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Heavy double
3×2 @ 90% heavy double
Snatch push press
4×3
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Heavy double
3×2 @ 90% heavy double
Snatch push press
4×3