Saturday 1/27 – OlyWOD

Jan 27th, 2018

Category: Oly

Saturday 1/27 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Heavy double
3×2 @ 90% heavy double

Snatch push press
4×3