Saturday 1-24 – Olympic Lifting Class

Jan 24th, 2015

Category: Oly

Saturday 1-24 – Olympic Lifting Class

hyatt snatch 1 piece
Warm Up
3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Overhead Squat
*Add some weight each round.

Muscle Snatch
5×1, stay light
*No hook grip, no hip contact

Snatch
5 x 2 @ 75%

Overhead Squat
4 x 3, ascending