Saturday 1/20 – OlyWOD

  • January 20, 2018
  • By :
Bish – Did Kuch get low enough?

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean pull + clean + jerk
5x(1+1+1) @ 85%

Clean pull
4×3