Snatch warm up
Power Snatch+Hang Snatch+OHS
5 sets; building each time
Snatch Balance
5×3 using 50% of your 1RM from last week. Focus on speed and position.
Snatch pulls
3×5; holding positions through eccentric motion as well.
Snatch warm up
Power Snatch+Hang Snatch+OHS
5 sets; building each time
Snatch Balance
5×3 using 50% of your 1RM from last week. Focus on speed and position.
Snatch pulls
3×5; holding positions through eccentric motion as well.