Saturday 1/19 – OlyWOD

Jan 19th, 2019

Category: Oly

Saturday 1/19 – OlyWOD

Greg Snatch Pockets

















Snatch warm up

Power Snatch+Hang Snatch+OHS
5 sets; building each time

Snatch Balance
5×3 using 50% of your 1RM from last week. Focus on speed and position.

Snatch pulls
3×5; holding positions through eccentric motion as well.